הטבע כמקור אנרגיה וריפוי לאדם

Nature as a Source of Energy and Healing for Humans
By: Maayan Green | Learning Strategies Specialist and Developer of Emotional, Educational, and Ecological Programs abstract:

Abstract: This article presents a reflective and research-based review of nature’s impact as an energetic and therapeutic source for humans, integrating scientific insights, therapeutic approaches, and experiential perspectives. It explores the relationship between immersion in natural environments and processes such as emotional regulation, psychological resilience, cognitive functioning, breathing, movement, and visual engagement—offering an integrative view of nature as a living, responsive dimension of creation. The review draws on a wide range of contemporary studies from the fields of bioenergetics, environmental psychology, and neurophysiology, supporting the hypothesis that exposure to nature directly influences physiological and emotional systems. Findings suggest that nature functions not merely as an aesthetic backdrop, but as a dynamic and healing space that invites presence, attunement, and restoration.